Recipe. According to Encarta, “a list of ingredients and instructions for making something.”  The thesaurus offers the alternate terms, “formula, guidelines, directions, steps, technique.”

And what is the “something” we are aiming for here?  Simply a life of robust good health in every important area – spiritual, physical, cognitive, and emotional.

To that end we offer inspirational real-life stories about PEOPLE OF FAITH AND COURAGE; menus and cooking directions meant to fuel your creative inclinations and your healthy body in the form of MUSINGS OF A MIDWESTERN FOODIE; and ADVICE FOR LIFE from the perspective of those who have lived it to maturity.  (Click on the green category tabs at the top of this page to learn more about each section.)

Have a taste and see what you think.  If you like what we are serving up, please tell your family, friends, co-workers, and neighbors to stop by for a visit, too.


2 Comments Add your own

  • 1. lisa sachleben  |  February 16, 2011 at 9:00 am

    Inspired, in part, by your shameless soliciting and upon referral from my dear friend, Janet, who never leads me astray, I clicked on your website. I loved your blogs which mirror many of my own ponderings which I could never articulate so brilliantly.

    • 2. kirkhams  |  February 16, 2011 at 4:53 pm

      Welcome, Lisa! How lovely to have you visit my site. And thank you for the encouraging words; they are truly nourishment to the writer’s soul.


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