Archive for August 9, 2010

Unsolicited Observations and Flexible Feasting

    If you asked me to describe last Thursday and Friday – or, apparently, even if you didn’t ask – I would say they were two of those virtually perfect summer days that the Upper Midwest is capable of producing: 80-ish temps with reasonable humidity levels; whisper-light breezes; powder blue skies, quilted with just enough cloud batting to keep the sun from scorching through. 

Of course, all of this will change. Things have a way of doing that. Even the most reasonable bits of advice can devolve into bad counsel. Just the other day I stumbled across the claim that brushing your hair the traditional 100 strokes a day is bad for it, for heaven’s sake; that it “pulls hairs out of their follicles and possibly weakens individual strands.” Is nothing sacred? Next thing you know, someone will decide that eating eggs and drinking beer and coffee doesn’t constitute nutritional suicide. Oh, wait; I guess we’re already hearing that flip side message, aren’t we? 

But then change is what keeps life interesting – life and food preparation. So at the risk of spraining something maneuvering through this contorted transition, I’ll ease into a short discussion on one of my favorite topics: revising great recipes to meet the goal of keeping people healthy. Only a few tweaks are required to lighten up Rachel Ray’s Chutney and Cheese Stuffed Chicken Breasts, so that may be a good place to start. Next, my version of her BLT Potatoes, a big panful of Roasted Yellow Pepper Strips (follow directions for red pepper strips in 11/25/09 posting), a cooling batch of Cucumber Raita, and a refreshing rewrite of Peach Melba on a Tuffet – short or long version.

Guess it’s time to revise my long-held suspicion that the only good change is the kind you get back from a five dollar bill. (more…)

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August 9, 2010 at 5:54 pm Leave a comment


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Recipe. According to Encarta, "a list of ingredients and instructions for making something." The thesaurus offers the alternate terms, "formula, guidelines, directions, steps, technique."

And what is the "something" we are aiming for here? Simply a life of robust good health in every important area - spiritual, physical, cognitive, and emotional.

To that end we offer inspirational real-life stories about PEOPLE OF FAITH AND COURAGE; menus and cooking directions meant to fuel your creative inclinations and your healthy body in the form of MUSINGS OF A MIDWESTERN FOODIE; and ADVICE FOR LIFE from the perspective of those who have lived it to maturity. (Click on the green category tabs at the top of this page to learn more about each section.)

Have a taste and see what you think. If you like what we are serving up, please tell your family, friends, co-workers, and neighbors to stop by for a visit, too.

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